TDEE Calculator
Daily energy expenditure (TDEE) from BMR and activity. Indicative helper, not a diagnosis.
TDEE
2 790 kcal/den
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Formula
TDEE = BMR × activity factor
Example: Factor 1.55 × basal metabolism 1,800 kcal = 2,790 kcal/day
Methodology
TDEE = BMR × activity factor (1.2 sedentary to 1.9 very active).
Example
1,400 kcal (basal metabolism) × 1.55 = about 2,170 kcal/day.