BMR Calculator
Estimate basal metabolic rate (BMR). Indicative helper, not a medical diagnosis.
BMR
1 730 kcal/den
Mifflin–St Jeor
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Formula
BMR (Mifflin-St Jeor): male 10w + 6.25h − 5a + 5; female 10w + 6.25h − 5a − 161
Example: Male 75 kg, 180 cm, 30 years → BMR about 1,725 kcal/day
Methodology
BMR via Mifflin-St Jeor: men 10m + 6.25h − 5a + 5, women 10m + 6.25h − 5a − 161.
Example
Woman 65 kg, 168 cm, 35 years → BMR about 1,370 kcal/day.