Running Pace and Speed

Converts between pace min/km, speed km/h, and time for a chosen distance.

Pace

5:00 min/km

Speed

12,00 km/h

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Formula

pace (min/km) = time (min) / distance (km)

Example: 10 km in 50 min → pace 5:00 min/km (12 km/h)

Methodology

Pace min/km = time / distance. Speed km/h = 60 / pace.

Example

10 km in 50 min → pace 5:00 min/km, speed 12 km/h.

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